The Shotokan Katas A basic explanation of what kata is can be often found as "a pre-arranged set of defensive moves and attacks against an imaginary single or multiple opponents". There are 26 standardized Shotokan Katas. These are Heian Shodan ...
The Shotokan Katas A basic explanation of what kata is can be often found as "a pre-arranged set of defensive moves and attacks against an imaginary single or multiple opponents". There are 26 standardized Shotokan Katas. These are Heian Shodan ...
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