M-ROLL 35 foam roller | FitWood | Fitness equipment that completes your interior
Foam Roller Techniques for Massage, Stretches and Improved Flexibility: MD Michael Fredericson, PhD Terri Lyn S Yamamoto, CMT Mark Fadil: 9780984372430: Amazon.com: Books
Pin by Päivi Koli on Foam Rolling | Foam roller, Self massage, Massage therapy
The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial (and looping GIF's to save you time!) :