![Tim Kennedy on Twitter: "Warm up: 5 reps ea w/5 sets 225lbs deadlift Body weight get ups Pushups Body weight jumping squats Workout: EMOM (every minute on the minute) 1 deadlift 305lbs(or Tim Kennedy on Twitter: "Warm up: 5 reps ea w/5 sets 225lbs deadlift Body weight get ups Pushups Body weight jumping squats Workout: EMOM (every minute on the minute) 1 deadlift 305lbs(or](https://pbs.twimg.com/media/DvYQbTAV4AIoXWS.jpg)
Tim Kennedy on Twitter: "Warm up: 5 reps ea w/5 sets 225lbs deadlift Body weight get ups Pushups Body weight jumping squats Workout: EMOM (every minute on the minute) 1 deadlift 305lbs(or
![Tim Kennedy on Twitter: "Father's Day workout: Warmup 500m row buy in 10-225lb deadlift 20 cal assault bike (max effort sprint) Full recovery between rounds x3 10- 135lb back squat (ass to Tim Kennedy on Twitter: "Father's Day workout: Warmup 500m row buy in 10-225lb deadlift 20 cal assault bike (max effort sprint) Full recovery between rounds x3 10- 135lb back squat (ass to](https://pbs.twimg.com/media/D9NAODWX4AAQmcm.jpg)
Tim Kennedy on Twitter: "Father's Day workout: Warmup 500m row buy in 10-225lb deadlift 20 cal assault bike (max effort sprint) Full recovery between rounds x3 10- 135lb back squat (ass to
Tim Kennedy - Today's workout: 50 Handstand push-ups 50 Burpees 50 Pull-up 50 Toes to bar 50 Turkish gets-ups 50 10m shuttle sprints 50 24” box jumps 50 Calories on assault bike (
![F45 Training Appoints Tim Kennedy, Former UFC Athlete and Green Beret Special Forces Soldier, as Official Ambassador of Its Military Program | Club Industry F45 Training Appoints Tim Kennedy, Former UFC Athlete and Green Beret Special Forces Soldier, as Official Ambassador of Its Military Program | Club Industry](https://qtxasset.com/cdn-cgi/image/w=384,h=216,f=auto,fit=crop,g=0.5x0.5/https://qtxasset.com/quartz/qcloud2/media/image/F45TimKennedy-800.jpg?VersionId=7MQmZ7mGCHVI0yXoSTY5rDDqrLpTm5fB)
F45 Training Appoints Tim Kennedy, Former UFC Athlete and Green Beret Special Forces Soldier, as Official Ambassador of Its Military Program | Club Industry
![Tim Kennedy on Twitter: "Workout: Warm up- .5 mile run Kettlebell circut- 10ea. clean and press 10ea single arm swings 10 chair dips 10 incline chest flys X10 rounds Core- 100 count Tim Kennedy on Twitter: "Workout: Warm up- .5 mile run Kettlebell circut- 10ea. clean and press 10ea single arm swings 10 chair dips 10 incline chest flys X10 rounds Core- 100 count](https://pbs.twimg.com/media/D0G5VGPWwAEMqkG.jpg)
Tim Kennedy on Twitter: "Workout: Warm up- .5 mile run Kettlebell circut- 10ea. clean and press 10ea single arm swings 10 chair dips 10 incline chest flys X10 rounds Core- 100 count
![Tim Kennedy på Twitter: ”“Kill your quitter” . Leg recovery workout: A1) DB incline 10x5 A2) Dips 10x5 B1) Skull crushers 10x5 B2) DB fly 10x5 Finisher: 10 kcal skierg (triceps only) Tim Kennedy på Twitter: ”“Kill your quitter” . Leg recovery workout: A1) DB incline 10x5 A2) Dips 10x5 B1) Skull crushers 10x5 B2) DB fly 10x5 Finisher: 10 kcal skierg (triceps only)](https://pbs.twimg.com/media/EDzYH1KXkAA1EGk.jpg)